My name is Vanessa from Gauteng, I’m 36 years old and have 2 children aged 10 and 13. For the past 6 years I have not been able to maintain my weight, it has been up and down between ideal weight and being 5-6 kg overweight. The last year I have not been able to lose those extra kilos at all. Before starting on this Wellness Programme I was always tired never lasting through the day and often falling asleep at 8pm. I thought this was normal, and that it came with being a mom. I needed to lose 5kg to reach my ideal weight.
I lost these 5kg in only 7 weeks! With the weight loss, I also lost 28,5cm! My energy levels have gone through the roof, I am a lot more productive now and I sometimes do in a day what I used to do in a whole week. It has now been 3 and a half months since I started and I have now lost 6,5kg and 34,5cm.
I will always be healthy because of the Wellness IQ programme!
I am Louis from the Free State and am 55 years old. I never paid much attention to my nutrition or a Wellness Lifestyle in the past. I was introduced to this Wellness Programme in July ‘07 and I’ve never felt better. I struggled with my health before. I had high blood pressure, was always visiting the doctor with flue and lack of energy.
Since I started with the programme, I’ve never been sick again and my blood pressure is normal. My energy levels are great and I can do so much more in a day. I’ve got the energy to exercise everyday and feel so healthy. My skin improved a lot and I sleep through the night, something I could never do before. I weighed 103kg before and now I’m a lean 82kg. I’ve lost 21kg and dropped 3 sizes!
Thanks to the Wellness IQ programme, I’ll be healthy for the rest of my life!!
My name is Desiree from Gauteng. I’m 38 years old and a mother of two boys. For the last 15 years I’ve battled terribly with headaches. I lived on 2-3 headache tablets a day, just to cope. Since my early 20’s I’ve been Anemic with very low iron levels and was taking iron tablets daily. I also battled terribly with fatigue. I visited headache clinics and was told by doctors that the cause of my headaches was probably my low iron levels. Unfortunately the iron tablets did not improve my iron levels or alleviate my headaches. I also had high cholesterol and suffered from low blood pressure.
In November ‘06, I started on this Wellness Programme to help improve my nutrition and lifestyle habits. My iron levels, blood pressure and cholesterol are normal for the first time in years. I now have so much energy to get through my day. I no longer take headache or iron tablets. What also amazed me was that in a period of 2 months, I lost 5kgs and 25cm. I got better results in 2 months at the gym than I did in one year doing the same exercise program.
I look and feel like a different person!
I am Bob and I am 67 years old! I have always suffered with a high Cholesterol level of 10.0. Since starting on this Wellness Programme my Cholesterol has come down to 0.4! I’ve also lost 10kgs with the help of my personal Wellness Coach. My waist has shrunk tremendously and I have gained more muscle mass. My doctor said I’m healthier than ever.
I’ve been a road runner for the last 24 years and my first 10km race since being on this programme was the best ever, as I had more stamina and sustained energy than before!
I feel and look better than ever before because of the Wellness IQ Programme!
Hi, I’m Gerda, I’m 30 years old and live in the Northern Cape. I never felt good about myself and the way I looked before I started this Wellness Programme. I could never sleep through the night and always found myself in the kitchen in the middle of the night looking for something to eat or nibble on.
After just 3 days on the programme I didn’t have to do that anymore. I also had skin problems from the age of 14. I used every product and medication on the market. After only 3 months I can really see a big difference. I don’t have to cover up my face with make-up any more. I lost 4kg, but more than 60cm in total and dropped from a size 10 to a size 6. I also toned a lot. People think I exercise 3 hours per day!
Thanks to this programme I have a lot more energy and never feel tired!
My name is Beryl and I’m 48 years old. For 13 years I battled with insomnia and never slept one night through. After being on this Wellness Programme for only 3 days my sleeping patterns changed and I now sleep peacefully and right through the night. I have also had Rhinits for the last 20 years and had my sinuses quarterised and was on daily medication, but it did not help. Within a few days of being on this programme, all the symptoms of Rhinits disappeared. Instead of taking medication daily for this I only use my medication once a week.
I lost 8kgs and 46cms in 4 months. I have more energy now than before and my daily energy dips are a thing of the past.
Thanks to this amazing programme!
My name is Phillip from Gauteng. I am 46 years old. I used to be very active, playing rugby and going to a gym regularly. With a hectic lifestyle, on the road most of the time and long working hours, I gradually picked up more and more weight. In Dec ‘06 I weighed 113kg. By then we had already entered the Argus cycling race. I knew that I had to lose weight before the race in March.
January 8th ‘07 I started with this Wellness Programme. I followed the programme with the help of my Personal Wellness Coach and concentrated on my protein intake. I also started training seriously in the gym and did a lot of spinning classes. My appetite was under control and I had enough energy to train hard. I gradually saw on my belt holes that I was losing considerable fat around my waist. People remarked that I was looking slimmer. On 11 March (Argus day) I weighed 12kgs less!
I lost 12kgs in 2 ½ months and felt great!
My name is Sandra & I’m 54 years old and live in the Free State. I use to be sick and spent a fortune on medication and doctor’s bills. I never slept through the night without using sleeping pills. My cholesterol was very high and I was always tired. I struggled with my joints and also had a knee operation.
Since I started on this Wellness programme, I can do exercise without any difficulty. I even go jogging every day. After only a few days, I slept through the night without any medication. My cholesterol levels are normal and I have a lot more energy. When I started I weighed 62kg. After 3 months I lost 10kg and am now at 52kg. I went from a size 10 to a size 6! I feel excellent and 20 years younger!
Thank you to my Personal Wellness Coach and the Wellness IQ programme for changing my life!
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