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		<title>15 Easy ways to consume your 5-a-Day</title>
		<link>http://wellnessiq.wordpress.com/2009/04/08/15-easy-ways-to-consume-your-5-a-day/</link>
		<comments>http://wellnessiq.wordpress.com/2009/04/08/15-easy-ways-to-consume-your-5-a-day/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 06:58:47 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wellness IQ]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=675</guid>
		<description><![CDATA[If you&#8217;ve heard it once, you&#8217;ve heard it a thousand times, right? &#8220;You have to eat your fruit and vegetables&#8221;. I can still hear my mother&#8217;s voice. I refused to eat my fruit and vegetables from a very early age in my life up until the age of 21. Yes you read it correctly. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=675&subd=wellnessiq&ref=&feed=1" />]]></description>
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			<media:title type="html">Lisa</media:title>
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		<media:content url="http://wellnessiq.files.wordpress.com/2009/04/coulour-wheel-s.jpg" medium="image">
			<media:title type="html">Colour Wheel</media:title>
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		<title>You CAN make a difference&#8230;</title>
		<link>http://wellnessiq.wordpress.com/2009/03/19/you-can-make-a-difference/</link>
		<comments>http://wellnessiq.wordpress.com/2009/03/19/you-can-make-a-difference/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 09:15:17 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[Earth Hour]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=653</guid>
		<description><![CDATA[
I thought I&#8217;d shift gears today and share some information with you about Earth Hour happening on 28th March &#8216;09 at 8:30pm (GMT+2). As many of you may know I&#8217;m an absolute animal &#38; nature lover! I care for the environment and have a real deep connection to the planet. I have been trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=653&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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		<title>Understanding the energy balance equation</title>
		<link>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/</link>
		<comments>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:44:23 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Perfect shape]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=639</guid>
		<description><![CDATA[Energy in = energy out + energy stored
This simple equation illustrates the balance between the energy that we take in through foods we eat and the amount of energy that we use up through exercise. The energy balance that we don&#8217;t use will be stored as fat.
So if you&#8217;d like to lose weight you have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=639&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Energy balance</media:title>
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		<title>What will you create on your canvas today?</title>
		<link>http://wellnessiq.wordpress.com/2009/02/12/what-will-you-create-on-your-canvas-today/</link>
		<comments>http://wellnessiq.wordpress.com/2009/02/12/what-will-you-create-on-your-canvas-today/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 08:53:47 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=618</guid>
		<description><![CDATA[I often get asked how I stay focused on wellness, how do I keep in shape and have these lasting results for the past 10 years. I thought that this would make an interesting topic to discuss today!
The one thing that has worked extremely well for me is to live in day-tight compartments with everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=618&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Create life's masterpiece</media:title>
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		<title>Wellness tip</title>
		<link>http://wellnessiq.wordpress.com/2009/02/05/wellness-tip/</link>
		<comments>http://wellnessiq.wordpress.com/2009/02/05/wellness-tip/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 09:08:06 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=616</guid>
		<description><![CDATA[Not so long ago, the media reported that we should reduce our fat intake for health reasons, consequently, carbohydrates came under the spotlight &#38; a new trend developed: eat less fat &#38; fill up on carbohydrates&#8230;.Carbohydrates might be low in fat, but, eat too many &#38; the excess easily converts into fat. Given that most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=616&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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		<title>Wellness IQ &#8211; who we are</title>
		<link>http://wellnessiq.wordpress.com/2009/01/26/wellness-iq-who-we-are/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/26/wellness-iq-who-we-are/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 05:10:55 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wellness IQ]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=604</guid>
		<description><![CDATA[In this short video you&#8217;ll hear about my personal wellness transformation and how Wellness IQ started. Learn how you can begin your journey back to optimum health &#38; vitality.
This year we have some great additions to our business to assist you reach your personal best &#8211; find out how!!
I would love to hear your comments! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=604&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2009/01/26/wellness-iq-who-we-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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		<title>Feel happy NOW!</title>
		<link>http://wellnessiq.wordpress.com/2009/01/13/feel-happy-now/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/13/feel-happy-now/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:31:02 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=534</guid>
		<description><![CDATA[&#8220;There is no easy and quick plan to happiness, there is no single spot where you can start. Where you are right now is the best place to start.&#8221; &#8211; Mark Twain
So often we get consumed with the daily activities that make up our life. We get home at night and feel exhausted from all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=534&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Feel happy NOW!</media:title>
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		<title>Embrace the New Year</title>
		<link>http://wellnessiq.wordpress.com/2009/01/06/embrace-the-new-year/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/06/embrace-the-new-year/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:17:53 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=514</guid>
		<description><![CDATA[“And now let us welcome the New Year, full of things that have never been.”
Rainer Maria Rilke
As the first few days of this year have greeted us I was thinking of how one could make the best of the New Year. How can you make sure that the chapter you write this year is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=514&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2009/01/06/embrace-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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		<title>2009 has arrived&#8230;</title>
		<link>http://wellnessiq.wordpress.com/2009/01/03/2009-has-arrived/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/03/2009-has-arrived/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:55:36 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=459</guid>
		<description><![CDATA[
I love the start of a New Year, the beginning of so new many new things and the conclusion of others. As you reflect back on 2008, it&#8217;s a really good idea to see what worked for you and what you would like to improve this year. In your quest for health, wellness and happiness, it&#8217;s the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=459&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2009/01/03/2009-has-arrived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Happy 2009</media:title>
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		<item>
		<title>How do you achieve optimum health and well-being? (4)</title>
		<link>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/</link>
		<comments>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:42:19 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fun exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=454</guid>
		<description><![CDATA[We’ve spoken about our mental attitude, nourishing our bodies and the image that we have of ourselves. Another area that is very important in our quest for optimum health and well-being is exercise. I know what you’re thinking: “GYM – no way!” There are many alternatives to gym so don’t stress! Physicality plays a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=454&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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