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	<title> &#187; wellness</title>
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		<title> &#187; wellness</title>
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		<title>Wellness tip</title>
		<link>http://wellnessiq.wordpress.com/2009/02/05/wellness-tip/</link>
		<comments>http://wellnessiq.wordpress.com/2009/02/05/wellness-tip/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 09:08:06 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=616</guid>
		<description><![CDATA[Not so long ago, the media reported that we should reduce our fat intake for health reasons, consequently, carbohydrates came under the spotlight &#38; a new trend developed: eat less fat &#38; fill up on carbohydrates&#8230;.Carbohydrates might be low in fat, but, eat too many &#38; the excess easily converts into fat. Given that most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=616&subd=wellnessiq&ref=&feed=1" />]]></description>
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			<media:title type="html">Lisa</media:title>
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		<title>Feel happy NOW!</title>
		<link>http://wellnessiq.wordpress.com/2009/01/13/feel-happy-now/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/13/feel-happy-now/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 09:31:02 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive thoughts]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=534</guid>
		<description><![CDATA[&#8220;There is no easy and quick plan to happiness, there is no single spot where you can start. Where you are right now is the best place to start.&#8221; &#8211; Mark Twain
So often we get consumed with the daily activities that make up our life. We get home at night and feel exhausted from all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=534&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Feel happy NOW!</media:title>
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		<title>Embrace the New Year</title>
		<link>http://wellnessiq.wordpress.com/2009/01/06/embrace-the-new-year/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/06/embrace-the-new-year/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:17:53 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=514</guid>
		<description><![CDATA[“And now let us welcome the New Year, full of things that have never been.”
Rainer Maria Rilke
As the first few days of this year have greeted us I was thinking of how one could make the best of the New Year. How can you make sure that the chapter you write this year is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=514&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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		<title>2009 has arrived&#8230;</title>
		<link>http://wellnessiq.wordpress.com/2009/01/03/2009-has-arrived/</link>
		<comments>http://wellnessiq.wordpress.com/2009/01/03/2009-has-arrived/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:55:36 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=459</guid>
		<description><![CDATA[
I love the start of a New Year, the beginning of so new many new things and the conclusion of others. As you reflect back on 2008, it&#8217;s a really good idea to see what worked for you and what you would like to improve this year. In your quest for health, wellness and happiness, it&#8217;s the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=459&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
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			<media:title type="html">Happy 2009</media:title>
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		<title>What is success?</title>
		<link>http://wellnessiq.wordpress.com/2008/11/12/what-is-success/</link>
		<comments>http://wellnessiq.wordpress.com/2008/11/12/what-is-success/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 14:20:00 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/2008/11/12/what-is-success/</guid>
		<description><![CDATA[For most people, the word &#8220;success&#8221; is all about money and possessions. However, those ideas are beginning to be replaced with a much wiser view of success. Medical science is now beginning to verify that the state of joy could be the greatest achievement of success.
And in order to experience true joy, having a good-feeling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=310&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa</media:title>
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