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	<title> &#187; mind</title>
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		<title> &#187; mind</title>
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		<title>You CAN make a difference&#8230;</title>
		<link>http://wellnessiq.wordpress.com/2009/03/19/you-can-make-a-difference/</link>
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		<pubDate>Thu, 19 Mar 2009 09:15:17 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[Earth Hour]]></category>
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I thought I&#8217;d shift gears today and share some information with you about Earth Hour happening on 28th March &#8216;09 at 8:30pm (GMT+2). As many of you may know I&#8217;m an absolute animal &#38; nature lover! I care for the environment and have a real deep connection to the planet. I have been trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=653&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<title>What will you create on your canvas today?</title>
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		<pubDate>Thu, 12 Feb 2009 08:53:47 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[I often get asked how I stay focused on wellness, how do I keep in shape and have these lasting results for the past 10 years. I thought that this would make an interesting topic to discuss today!
The one thing that has worked extremely well for me is to live in day-tight compartments with everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=618&subd=wellnessiq&ref=&feed=1" />]]></description>
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			<media:title type="html">Create life's masterpiece</media:title>
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		<title>How do you achieve optimum health and well-being? (1)</title>
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		<pubDate>Wed, 17 Dec 2008 07:49:00 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[positive thoughts]]></category>
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		<description><![CDATA[This question popped into my mind this morning and I thought this would be a great topic to discuss over the next few days. As we are approaching 2009 many of us have resolutions for the New Year pertaining to our health and well-being.
The very first, and certainly the most important, place where wellness starts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=311&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<title>Mind: The importance of wellness</title>
		<link>http://wellnessiq.wordpress.com/2008/10/29/mind-the-importance-of-wellness/</link>
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		<pubDate>Wed, 29 Oct 2008 04:04:00 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[mind]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[We would like to encourage you to check back here often as there will be lots of information here to help you on your wellness journey. 
Ralph Waldo Emerson said &#8220;Your first wealth is health&#8221;
How true! If you don&#8217;t have your health, how will you be able to live out your potential as a human? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=306&subd=wellnessiq&ref=&feed=1" />]]></description>
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