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	<title> &#187; Perfect shape</title>
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		<title> &#187; Perfect shape</title>
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		<title>Understanding the energy balance equation</title>
		<link>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/</link>
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		<pubDate>Mon, 02 Mar 2009 15:44:23 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Perfect shape]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Energy in = energy out + energy stored
This simple equation illustrates the balance between the energy that we take in through foods we eat and the amount of energy that we use up through exercise. The energy balance that we don&#8217;t use will be stored as fat.
So if you&#8217;d like to lose weight you have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=639&subd=wellnessiq&ref=&feed=1" />]]></description>
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