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	<title> &#187; Nutrition</title>
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		<title> &#187; Nutrition</title>
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		<title>15 Easy ways to consume your 5-a-Day</title>
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		<pubDate>Wed, 08 Apr 2009 06:58:47 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy foods]]></category>
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		<description><![CDATA[If you&#8217;ve heard it once, you&#8217;ve heard it a thousand times, right? &#8220;You have to eat your fruit and vegetables&#8221;. I can still hear my mother&#8217;s voice. I refused to eat my fruit and vegetables from a very early age in my life up until the age of 21. Yes you read it correctly. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=675&subd=wellnessiq&ref=&feed=1" />]]></description>
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		<title>How do you achieve optimum health and well-being? (2)</title>
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		<pubDate>Mon, 29 Dec 2008 14:36:22 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[We spoke about the first and most important step where wellness starts which is the mind, next up is the body. The way we treat our bodies has a massive impact on the way we look and feel. If we truly want to have unbelievable energy and vitality we have to pay attention to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=313&subd=wellnessiq&ref=&feed=1" />]]></description>
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