<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title> &#187; Body</title>
	<atom:link href="http://wellnessiq.wordpress.com/category/body/feed/" rel="self" type="application/rss+xml" />
	<link>http://wellnessiq.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Apr 2009 07:38:51 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='wellnessiq.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/3c25558febf48b149fde6bf215507942?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title> &#187; Body</title>
		<link>http://wellnessiq.wordpress.com</link>
	</image>
			<item>
		<title>15 Easy ways to consume your 5-a-Day</title>
		<link>http://wellnessiq.wordpress.com/2009/04/08/15-easy-ways-to-consume-your-5-a-day/</link>
		<comments>http://wellnessiq.wordpress.com/2009/04/08/15-easy-ways-to-consume-your-5-a-day/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 06:58:47 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wellness IQ]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=675</guid>
		<description><![CDATA[If you&#8217;ve heard it once, you&#8217;ve heard it a thousand times, right? &#8220;You have to eat your fruit and vegetables&#8221;. I can still hear my mother&#8217;s voice. I refused to eat my fruit and vegetables from a very early age in my life up until the age of 21. Yes you read it correctly. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=675&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2009/04/08/15-easy-ways-to-consume-your-5-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://wellnessiq.files.wordpress.com/2009/04/coulour-wheel-s.jpg" medium="image">
			<media:title type="html">Colour Wheel</media:title>
		</media:content>
	</item>
		<item>
		<title>Understanding the energy balance equation</title>
		<link>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/</link>
		<comments>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 15:44:23 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Perfect shape]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=639</guid>
		<description><![CDATA[Energy in = energy out + energy stored
This simple equation illustrates the balance between the energy that we take in through foods we eat and the amount of energy that we use up through exercise. The energy balance that we don&#8217;t use will be stored as fat.
So if you&#8217;d like to lose weight you have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=639&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2009/03/02/understanding-the-energy-balance-equation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://wellnessiq.files.wordpress.com/2009/03/in-shape2.jpg" medium="image">
			<media:title type="html">Energy balance</media:title>
		</media:content>
	</item>
		<item>
		<title>How do you achieve optimum health and well-being? (4)</title>
		<link>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/</link>
		<comments>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:42:19 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fun exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=454</guid>
		<description><![CDATA[We’ve spoken about our mental attitude, nourishing our bodies and the image that we have of ourselves. Another area that is very important in our quest for optimum health and well-being is exercise. I know what you’re thinking: “GYM – no way!” There are many alternatives to gym so don’t stress! Physicality plays a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=454&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>How do you achieve optimum health and well-being? (3)</title>
		<link>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-3/</link>
		<comments>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-3/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:41:41 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=452</guid>
		<description><![CDATA[I want to stay with the body but this time focus on our image and thoughts about our bodies. As we strive to improve our health and overall wellness we often have the wrong image in our minds of what we would like to achieve. We look at the mirror and what do we see? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=452&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>

		<media:content url="http://wellnessiq.files.wordpress.com/2008/12/woman-in-mirror1.jpg" medium="image">
			<media:title type="html">Mirror image</media:title>
		</media:content>
	</item>
		<item>
		<title>How do you achieve optimum health and well-being? (2)</title>
		<link>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-2/</link>
		<comments>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-2/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:36:22 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/?p=313</guid>
		<description><![CDATA[We spoke about the first and most important step where wellness starts which is the mind, next up is the body. The way we treat our bodies has a massive impact on the way we look and feel. If we truly want to have unbelievable energy and vitality we have to pay attention to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=313&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
		<item>
		<title>Love &amp; Honour your body</title>
		<link>http://wellnessiq.wordpress.com/2008/10/29/love-honour-your-body/</link>
		<comments>http://wellnessiq.wordpress.com/2008/10/29/love-honour-your-body/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 06:16:00 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://wellnessiq.wordpress.com/2008/10/29/love-honour-your-body/</guid>
		<description><![CDATA[The body is a sacred garment. It’s your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honour. – Martha GrahamWhich comes first, learning to love our bodies or having a positive body image? Either way, both works. If you don’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=307&subd=wellnessiq&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnessiq.wordpress.com/2008/10/29/love-honour-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Lisa</media:title>
		</media:content>
	</item>
	</channel>
</rss>