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	<title> &#187; Exercise</title>
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		<title> &#187; Exercise</title>
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		<title>How do you achieve optimum health and well-being? (4)</title>
		<link>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/</link>
		<comments>http://wellnessiq.wordpress.com/2008/12/29/how-do-you-achieve-optimum-health-and-well-being-4/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 14:42:19 +0000</pubDate>
		<dc:creator>Lisa Breedt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fun exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[We’ve spoken about our mental attitude, nourishing our bodies and the image that we have of ourselves. Another area that is very important in our quest for optimum health and well-being is exercise. I know what you’re thinking: “GYM – no way!” There are many alternatives to gym so don’t stress! Physicality plays a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnessiq.wordpress.com&blog=5881340&post=454&subd=wellnessiq&ref=&feed=1" />]]></description>
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			<media:title type="html">Lisa</media:title>
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